{"id":2600,"date":"2023-07-17T19:54:32","date_gmt":"2023-07-17T17:54:32","guid":{"rendered":"https:\/\/www.clubvert.fr\/marckolsheim\/?p=2600"},"modified":"2023-07-17T19:58:19","modified_gmt":"2023-07-17T17:58:19","slug":"challenges-proteines-vegetales","status":"publish","type":"post","link":"https:\/\/www.clubvert.fr\/marckolsheim\/challenges-proteines-vegetales\/","title":{"rendered":"Challenge prot\u00e9ines v\u00e9g\u00e9tales"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]On entend de plus en plus parler des prot\u00e9ines v\u00e9g\u00e9tales. Les avez-vous d\u00e9j\u00e0 essay\u00e9 dans un menu ? Au mois de juillet, nous vous proposons de tester les tester gr\u00e2ce \u00e0 notre Challenge Prot\u00e9ines v\u00e9g\u00e9tales ! <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f954.png\" alt=\"\ud83e\udd54\" width=\"16\" height=\"16\" \/><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2>O\u00f9 trouver des prot\u00e9ines v\u00e9g\u00e9tales ?<\/h2>\n<p>On les trouve dans nos aliments de tous les jours (parfois sans le savoir), voici une liste non-exhaustive pour vous aider (veillez \u00e0 les prendre sans sel ajout\u00e9) :<\/p>\n<ul>\n<li>Beurre de cacahu\u00e8te (25% de prot\u00e9ine)<\/li>\n<li>Graines de citrouille ou de tournesol (25%)<\/li>\n<li>Amandes (22%)<\/li>\n<li>Pistaches (21%)<\/li>\n<li>Graines de chia (19%)<\/li>\n<li>Flocons d&rsquo;avoine (18%)<\/li>\n<li>Noix (17%)<\/li>\n<li>Tofu (14%)<\/li>\n<li>Lentilles corail (10%)<\/li>\n<li>Haricots rouges (9%)<\/li>\n<li>Pois chiche (8%)<\/li>\n<li>Quinoa (5%)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_gallery type=\u00a0\u00bbimage_grid\u00a0\u00bb images=\u00a0\u00bb2603,2604&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2>Comment participer au challenge ?<\/h2>\n<p>Durant une journ\u00e9e, cr\u00e9ez vos menus avec des prot\u00e9ines 100% v\u00e9g\u00e9tales <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/261d.png\" alt=\"\u261d\ufe0f\" width=\"16\" height=\"16\" \/><\/span>On vous donne quelques exemple <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t0\/1\/16\/1f60b.png\" alt=\"\ud83d\ude0b\" width=\"16\" height=\"16\" \/><\/span>. Cela commence d\u00e9j\u00e0 au petit-d\u00e9jeuner et on tient le challenge toute la journ\u00e9e jusqu&rsquo;au d\u00eener !<\/p>\n<p>M\u00eame la collation du matin et\/ou de l&rsquo;apr\u00e8s-midi doit rester vegan ou v\u00e9g\u00e9tarienne.<\/p>\n<h2>Pourquoi faire ce challenge ?<\/h2>\n<p>Apprendre \u00e0 consommer des prot\u00e9ines diverses, vari\u00e9es et autres qu&rsquo;animales. Soyez curieux.ses et exp\u00e9rimentez ! On trouve plus de prot\u00e9ines dans certaines graines et ol\u00e9agineux que dans la viande <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2605 aligncenter\" src=\"https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-300x300.png\" alt=\"Challenge prot\u00e9ines v\u00e9g\u00e9tales - club vert marckolsheim - nutrition\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-300x300.png 300w, https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-1024x1024.png 1024w, https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-150x150.png 150w, https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-768x768.png 768w, https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4-320x320.png 320w, https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/07\/Challenge-prot\u00e9ine-v\u00e9g\u00e9-3_4.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f64b.png\" alt=\"\ud83d\ude4b\" width=\"16\" height=\"16\" \/><\/span> Besoin d&rsquo;aide\/inspiration pour composer un menu ou la journ\u00e9e enti\u00e8re ?<\/h2>\n<p>Ce n&rsquo;est pas toujours facile de g\u00e9rer ses repas seuls ou de trouver des id\u00e9es. On vous peut vous accompagner pour composer vos menus (avec des prot\u00e9ines v\u00e9g\u00e9tales).<\/p>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t30\/1\/16\/1f6ce.png\" alt=\"\ud83d\udece\" width=\"16\" height=\"16\" \/> <\/span>RDV \u00e0 l&rsquo;accueil : On vous aide selon vos go\u00fbts.<\/div>\n<div dir=\"auto\"><strong>Pensez \u00e0 notre PACK NUTRITION\/SPORT<\/strong> qui comprend : bilan corporel, plan alimentaire personnalis\u00e9 et une s\u00e9ance de coaching <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t84\/1\/16\/1f381.png\" alt=\"\ud83c\udf81\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Besoin d&rsquo;en savoir plus ? Prenez contact avec nous via <a href=\"https:\/\/www.clubvert.fr\/marckolsheim\/contact\/\">notre page de contact<\/a>.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb2602&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]On entend de plus en plus parler des prot\u00e9ines v\u00e9g\u00e9tales. Les avez-vous d\u00e9j\u00e0 essay\u00e9 dans un menu ? Au mois de juillet, nous vous proposons de tester les tester gr\u00e2ce \u00e0 notre Challenge Prot\u00e9ines v\u00e9g\u00e9tales ! [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text] O\u00f9 trouver des prot\u00e9ines v\u00e9g\u00e9tales ? On les trouve dans nos aliments de tous les jours (parfois<\/p>\n","protected":false},"author":2,"featured_media":2605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Challenge prot\u00e9ines v\u00e9g\u00e9tales - Salle de sport \u00e0 Marckolsheim<\/title>\n<meta name=\"description\" content=\"Connaissez-vous les prot\u00e9ines v\u00e9g\u00e9tales ? 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