{"id":2573,"date":"2023-04-12T19:46:24","date_gmt":"2023-04-12T17:46:24","guid":{"rendered":"https:\/\/www.clubvert.fr\/marckolsheim\/?p=2573"},"modified":"2023-04-12T19:50:24","modified_gmt":"2023-04-12T17:50:24","slug":"comment-biens-etirer-au-travail","status":"publish","type":"post","link":"https:\/\/www.clubvert.fr\/marckolsheim\/comment-biens-etirer-au-travail\/","title":{"rendered":"Comment bien s&rsquo;\u00e9tirer au travail ?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Afin de vous pr\u00e9parer \u00e0 la <em>Journ\u00e9e mondiale de la s\u00e9curit\u00e9 et de la sant\u00e9 au travail qui a lieu le 28 avril<\/em>, chaque semaine, nous aborderons un sujet sant\u00e9\/nutrition en rapport avec le milieu professionnel.<\/p>\n<h2>Comment bien s&rsquo;\u00e9tirer au travail ?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CqqgOuUsbdL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\">\n<p> <a href=\"https:\/\/www.instagram.com\/reel\/CqqgOuUsbdL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CqqgOuUsbdL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Une publication partag\u00e9e par Club Vert Marckolsheim (@clubvert_marcko)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Nous vous proposons quelques exercices pour <strong>s&rsquo;\u00e9tirer au travail<\/strong>. Pensez \u00e0 le faire r\u00e9guli\u00e8rement, \u00e7a ne prend que quelques minutes durant votre pause de 10h ou votre pause m\u00e9ridienne par exemple.<\/p>\n<h3>Quelques exercices d&rsquo;\u00e9tirement au bureau<\/h3>\n<p>\ud83e\uddd8Prenez<em> 30 secondes pour chaque exercice<\/em> :<\/p>\n<p>\u2705 <strong>Torsions du dos<\/strong> :<br \/>\nPour vos obliques et votre grand dorsal.<br \/>\nGardez le bas du corps stable en gardant les fesses coll\u00e9es au si\u00e8ge.<\/p>\n<p>\u2705 <strong>Bascule du dos en avant<\/strong> :<br \/>\nPour vos adducteurs et vos \u00e9recteurs du rachis (muscle de la r\u00e9gion lombaire).<br \/>\nFaites des mouvements lents et contr\u00f4l\u00e9s, gardez les fesses ancr\u00e9es au si\u00e8ge.<\/p>\n<p>\u2705 <strong>\u00c9tirements de la coiffe des rotateurs<\/strong> :<br \/>\nLaissez le bras pendre et laissez-le faire naturellement des cercles dans le vide.<\/p>\n<p>\u2705 <strong>\u00c9tirement des \u00e9paules<\/strong> :<br \/>\nPour vos pectoraux, vos ischio-jambiers, vos fessiers, votre r\u00e9gion lombaire.<br \/>\nGardez la poitrine redress\u00e9e sans tirer sur le nuque. Rel\u00e2chez toutes les tensions dans le haut du corps.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\ud83e\udd17 Envie de pratiquer des m\u00e9thodes douces ?<\/h2>\n<p>Pensez \u00e0 participer \u00e0 <strong>nos cours collectifs <\/strong>:<br \/>\n\ud83d\udc9a Pilates<br \/>\n\ud83d\udc9a Yoga ( Hatha Yoga et Yin Yoga)<br \/>\n\ud83d\udc9a Body Stretch et Abdos Stretch<br \/>\nEntreprises! Pensez aux coachings en entreprise \ud83d\ude09 on se d\u00e9place pour vous \ud83d\udc4d[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Afin de vous pr\u00e9parer \u00e0 la Journ\u00e9e mondiale de la s\u00e9curit\u00e9 et de la sant\u00e9 au travail qui a lieu le 28 avril, chaque semaine, nous aborderons un sujet sant\u00e9\/nutrition en rapport avec le milieu professionnel. Comment bien s&rsquo;\u00e9tirer au travail ? [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text] Voir cette publication sur Instagram Une publication partag\u00e9e par Club Vert<\/p>\n","protected":false},"author":2,"featured_media":2575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[42,40,44,43,41],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-dos","tag-etirement","tag-mobilite","tag-souplesse","tag-travail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien s&#039;\u00e9tirer au travail ? - Salle de sport \u00e0 Marckolsheim<\/title>\n<meta name=\"description\" content=\"Des douleurs au dos ou aux \u00e9paules au travail ? 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