{"id":2704,"date":"2023-12-01T11:40:23","date_gmt":"2023-12-01T10:40:23","guid":{"rendered":"https:\/\/www.clubvert.fr\/marckolsheim\/?page_id=2704"},"modified":"2023-12-01T11:56:07","modified_gmt":"2023-12-01T10:56:07","slug":"special-abdos","status":"publish","type":"page","link":"https:\/\/www.clubvert.fr\/marckolsheim\/special-abdos\/","title":{"rendered":"Sp\u00e9cial Abdos"},"content":{"rendered":"

[vc_row type=\u00a0\u00bbfull-width\u00a0\u00bb full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1701426534879{padding-top: 250px !important;padding-bottom: 250px !important;background-image: url(https:\/\/www.clubvert.fr\/marckolsheim\/wp-content\/uploads\/2023\/12\/Untitled-3-19.jpg?id=2705) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbcontenth1″][vc_column css_animation=\u00a0\u00bbbounceIn\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbSp\u00e9cial Abdos\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitreh1page\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00a0\u00bbbounceInLeft\u00a0\u00bb width=\u00a0\u00bb1\/3″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbDur\u00e9e\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitleblanc boxangle\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center|line_height:32px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_empty_space\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb30 min\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:35px|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_custom_heading\u00a0\u00bb][\/vc_column][vc_column css_animation=\u00a0\u00bbbounceInDown\u00a0\u00bb width=\u00a0\u00bb1\/3″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbCalories br\u00fbl\u00e9es\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitleorange boxangle\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center|line_height:32px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_empty_space\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb300″ font_container=\u00a0\u00bbtag:h2|font_size:35px|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_custom_heading\u00a0\u00bb][\/vc_column][vc_column css_animation=\u00a0\u00bbbounceInRight\u00a0\u00bb width=\u00a0\u00bb1\/3″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbObjectifs\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitlevert boxangle\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center|line_height:32px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_empty_space\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbMe tonifier \/\/\/ Mincir\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:35px|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbvc_custom_heading\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbSp\u00e9cial abdos\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center|color:%23ea582a\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitleblanc boxangle\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

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Renforcez votre ceinture abdominale !<\/h3>\n
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Simple, rapide et efficace ! Notre cours collectif SP\u00c9CIAL ABDOS est accessible \u00e0 tous ceux qui veulent avoir une sangle abdominale solide. En privil\u00e9giant le seul travail des abdominaux aussi bien profonds que superficiels, SP\u00c9CIAL ABDOS vous aide \u00e0 retrouver un bon gainage abdominale et par cons\u00e9quent, un ventre plat !<\/p>\n

Tonicit\u00e9 cibl\u00e9e abdos<\/h3>\n
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La s\u00e9ance est un mix entre mouvements de gainage, d\u2019abdominaux et d\u2019exercices \u00e0 dominante cardio (mont\u00e9es de genoux altern\u00e9es notamment). Un cours quasi indispensable car la sangle abdominale montre souvent tr\u00e8s t\u00f4t des signes de rel\u00e2chement. Ce cours de tonification sp\u00e9cifique de la ceinture abdominale vous apportera des r\u00e9sultats sur le long terme.<\/p>\n<\/div>\n<\/div>\n

Adapt\u00e9 \u00e0 tous les niveaux de forme<\/h3>\n
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SP\u00c9CIAL ABDOS est un cours sans impact, avec un travail cardio d\u2019intensit\u00e9 mod\u00e9r\u00e9e. C\u2019est donc l\u2019activit\u00e9 id\u00e9ale \u00e0 pratiquer, quels que soient votre niveau de forme et votre \u00e2ge. SP\u00c9CIAL ABDOS vous aide en outre \u00e0 conserver un bon maintien du dos et \u00e0 \u00e9liminer les douleurs qui sont la cause des mauvaises postures.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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300 calories br\u00fbl\u00e9es
\n<\/span><\/span>en moyenne<\/span><\/span><\/span><\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbsilhouette\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitleorange boxangle\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1701427151799{margin-top: 0px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Pr\u00e9vention
\n<\/span>des maux de dos<\/span> <\/span><\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbPoids\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitlevert boxangle\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1701427174682{margin-top: 0px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Fonction cardio-vasculaire
\n<\/span><\/span><\/span><\/span>Am\u00e9lior\u00e9e<\/span><\/span><\/span><\/span><\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″ el_class=\u00a0\u00bbtextcenter\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbR\u00e9sistance\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbtitleblancorg boxangle\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1701427212358{margin-top: 0px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Gainage abdominal<\/span><\/span><\/div>\n
renforc\u00e9<\/span><\/div>\n

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